Great post, thank you for sharing. I've dealt with both in the past, and reading this is a good reminder to recognize when depression or anxiety are returning (they never really go away fully).
I could tell you about the things that helped me (very briefly: medication, meditation, self-discovery, and self-acceptance) but in the end we all have our own paths to walk. So I just hope you know that I really enjoy reading your blog and hope you find some way to reduce the depression and anxiety (or at least the frustration with them).
Great post, thank you for sharing. I've dealt with both in the past, and reading this is a good reminder to recognize when depression or anxiety are returning (they never really go away fully).
I could tell you about the things that helped me (very briefly: medication, meditation, self-discovery, and self-acceptance) but in the end we all have our own paths to walk. So I just hope you know that I really enjoy reading your blog and hope you find some way to reduce the depression and anxiety (or at least the frustration with them).