I found your text very relatable and helpful. I hate standard scales. Beck's Depression Inventory is the most popular where I live, but it's no help at all when I try to assess my own wellbeing.
I'll try to make my own scale, similar to yours, with some personal tweaks. Thank you!
Pretty relatable. What gets me the most is the lack of motivation closely followed by the cognitive impairment. >60% feels like a far away dream, but at least I'm not sustaining single digits (only briefly while hungover), because at that point I'm definitely getting the indoor BBQ ready.
I found your text very relatable and helpful. I hate standard scales. Beck's Depression Inventory is the most popular where I live, but it's no help at all when I try to assess my own wellbeing.
I'll try to make my own scale, similar to yours, with some personal tweaks. Thank you!
Pretty relatable. What gets me the most is the lack of motivation closely followed by the cognitive impairment. >60% feels like a far away dream, but at least I'm not sustaining single digits (only briefly while hungover), because at that point I'm definitely getting the indoor BBQ ready.